In this episode, I’m diving into relationship breakdowns—the kind that shake your world up. We’ve all been there, and it’s easy to slip into victim mode (I’ve been guilty of it too). Some breakups hit harder than others, but at the end of the day, the only thing we can control is how we respond and how we move forward.

I’m sharing 10 practical tips that helped me move through massive change, and hopefully they’ll help you do the same, whether you’re in the thick of it now or just need a reminder that you’re not alone.