Having a rough day… or maybe it’s been a whole week (or month)? We’ve all been there. It’s so easy to slip into negative headspaces and bad habits when life throws sh*t at us we can’t control. In this episode, I share the things that have helped me shift my perspective, realise how much energy is wasted on things that don't matter, move on from situations faster, snap the f*ck out of it and live a happier, less stressful life.