028: The 4 Types of Self-Care

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You Out Loud

Mindy Hancock

120 episodes

1 day ago

The You Out Loud Podcast is designed to help you go from feeling unfulfilled and unsure with your life and self, to stepping into a fulfilled and purposeful life! Each episode is filled with mindset, motivation, inspiration, tough love, mental health & so much more. Rest assured you can take the tools and strategies in this podcast to enhance your day to day life right now. Let's live out loud. Are you ready?

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Self-Improvement

Education

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028: The 4 Types of Self-Care

You Out Loud

23 minutes 57 seconds

3 years ago

028: The 4 Types of Self-Care

Hey Friends!

Today we are diving into the commonly talked about topic of self-care and diving into the 4 main areas which are:

1. Physical

2. Emotional

3. Social

4. Spiritual

Let me know what you think about this episode and I challenge you to do some different types of self-care today.

Follow me over on IG and let me know if you take the challenge at the end of the episode.

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