How is your inner voice? Are you hard on yourself?
Trust me friend, I am hard on myself just like you are. When something doesn’t go my way, I often think of how it was my fault or all the things I should have done to make it better.
Self compassion is something that we have to work intentionally on, because most of the time we aren’t taught this in childhood.
Self-compassion is extending compassion to one's self in instances of perceived inadequacy, failure, or general suffering. Kristin Neff has defined self-compassion as being composed of three main elements – self-kindness, common humanity, and mindfulness.
Tune in for part 1 of 3 in our self compassion series.
Follow me over on IG and let me know if you take the challenge at the end of the episode.