013: 5 Tips to Gain Control Over Your Worries

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You Out Loud

Mindy Hancock

120 episodes

1 week ago

The You Out Loud Podcast is designed to help you go from feeling unfulfilled and unsure with your life and self, to stepping into a fulfilled and purposeful life! Each episode is filled with mindset, motivation, inspiration, tough love, mental health & so much more. Rest assured you can take the tools and strategies in this podcast to enhance your day to day life right now. Let's live out loud. Are you ready?

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Self-Improvement

Education

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013: 5 Tips to Gain Control Over Your Worries

You Out Loud

17 minutes 38 seconds

4 years ago

013: 5 Tips to Gain Control Over Your Worries

Hi friends & welcome back to episode 013 of the You Out Loud Podcast!

I am excited to chat with you today on a topic I feel is so important. We are talking about worry. I have been a worrier for as long as I can remember and I know what it is like to allow it to consume you. This is why when I see my clients getting caught in a worry spiral, I can not only empathize with them, but I can help them gain control back. In this episode we are going to talk about what you can do with your worries so they no longer control your thoughts.

Enjoy!

IMPORTANT LINKS:

Grab the Journal Your Worries Away Free Resource HERE

Come hang out on IG with Mindy, HERE

Check out more about You Out Loud & Coaching with Mindy HERE

Get on the waitlist for the NEW Minicourse Coming Soon, Ditch Your Worries HERE