This week Julie and Chrissa are joined by return guest and co-host Tenesha Gatson. In this episode Tenesha shares about the community she is building on TikTok around mental health awareness.
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Tenesha:
TikTok: https://www.tiktok.com/@spice2yurlife?_t=ZT-90DuQgTfhZV&_r=1
Facebook:https://www.facebook.com/profile.php?id=100063312425125
Instagram: https://www.instagram.com/spice2yurlife/
Youtube: https://www.youtube.com/channel/UCtAZpUshYv0K4DuRY9mmcMA
Blog: https://spice2yurlife.blogspot.com/
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/
Web: http://www.heartandsolutions.net
This week Julie, and Chrissa are joined by Liessa Callagnhan, a psychodynamic counsellor in the UK. Liessa works with a wide range of people from many backgrounds, with different presenting problems. What she loves about the work is seeing the positive changes in people: improved self esteem and resilience, and an understanding that they have more inner strength than they realised.
Connect with Liessa online:
Web: www.perspectivescounsellingservice.co.uk
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/
Trigger Warning: discussion of SH and SI
This week Julie, and Chrissa are joined by Gunner Vargas, a former Heart and Solutions BHIS counselor. In this episode we hear from Gunner about his personal mental health experiences and how a phone call to say goodbye to a friend saved his life.
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/
This week Julie, and Chrissa are joined by Samantha Bickham (she/her), a licensed trauma therapist, certified EMDR provider, and founder of Calming Tides Counseling. With over a decade of experience supporting individuals navigating complex trauma, eating disorders, and maternal mental health, Samantha blends somatic approaches, EMDR, and parts work to help clients reconnect with themselves and heal from the inside out. Her work is rooted in body liberation, attachment healing, and a deep belief that we are not broken—we're adapting.
Connect with Samantha online:
Web: https://www.calmingtidesfl.com/
Facebook: https://www.facebook.com/SamanthaBickhamLMHC
Instagram: https://www.instagram.com/samantha_bickhamlmhc/
LinkedIn: www.linkedin.com/in/samantha-bickham-lmhc-ceds-qs-086339124
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/
This week Julie, and Chrissa are joined by Margo Priestly, medical researcher and founder of Hush Hormones, a hormone-supportive wellness brand born from personal experience and professional frustration. After years of being misdiagnosed, her symptoms constantly dismissed as stress or trauma, Margo set out to change the way women are heard, treated, and supported.
She’s also a mum of six, including two children she’s raised in the wake of an extremely high-profile criminal case. Her story is raw, complex, and grounded in a deep belief that women deserve better care, better answers, and better options. Through speaking, writing, and building Hush Hormones, Margo is opening up conversations about health, healing, and what happens when women refuse to be dismissed.
Connect with Margo:
Web: https://www.hushhormones.com/
Facebook: https://www.facebook.com/profile.php?id=61577761450977
Instagram: https://www.instagram.com/hushhormones/
TikTok: https://www.instagram.com/hushhormones/
Email: hello@hushhormones.com
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/
This week Julie, and Chrissa are joined by Heart and Solutions BHIS Supervisor Mia Barajas. During the episode Mia shares her experience obtaining both her bachelors and masters at an accelerated pace, along with her experience growing up in a home with a sibling facing mental health struggles.
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/
Trigger Warning due to discussions of suicide.
This week Julie, and Chrissa are joined return guest Christopher Birstler,
Christopher has survived multiple suicide attempts while having to navigate through systems filled with abelism and stigma to seek the care and support he needs. He coined the hashtag #SuperAdvocate to describe how advocacy is at the core of his heart. As a survivor of trauma and abuse Christopher boldly proclaims that everyone should at least try therapy with an open mind even if they do not think they will benefit. The founder of a not for profit organization and a learning obsessed growth minded individual just scratches the surface of who Christopher is and who he is meant to be.
Connect with Christopher:
Phone: 718-883-0004
Instagram: https://www.instagram.com/ryans_world_in_perspective/
Facebook: https://www.facebook.com/cryan0
Blog: https://substack.com/@cbirstler
Web: https://5ef373090eebb.site123.me/
To start behavioral or mental health services in Iowa, call Heart and Solutions at (800) 531-4236.
Connect with Christopher online at:
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/
Web: http://www.heartandsolutions.net
This week Julie, and Chrissa are joined by two return guests, Geleen Antonio and Teresa Carnegie!
Geleen empowers women to transform their lives through solo travel. A former neuroscience and healthcare professional, she left the corporate world to explore the globe. Her decade of experience as a digital nomad led to self-discovery, connection, and a deep love for travel.
Teresa is a writer and self-publishing coach who first started writing during her own season of pursuing healing. Having developed a passion for mental wellness, Teresa has since published a mental wellness workbook and journal that takes a holistic approach to daily life.
To start behavioral or mental health services in Iowa, call Heart and Solutions at (800) 531-4236.
Connect with Geleen online at:
Podcast: https://www.travelnottoescape.com/podcasts/travel-not-to-escape
Play Personality Quiz: https://www.travelnottoescape.com/play
Passport to Connection:https://www.travelnottoescape.com/friends
Facebook: https://www.facebook.com/groups/travelnottoescape/
Website: https://travelnottoescape.com/
Instagram: https://www.instagram.com/geleenonthego/
LinkedIn: https://www.linkedin.com/in/geleenantonio
Connect with Teresa online at:
Workbook: https://amzn.to/3XyVe0o
Website: https://dapsile.com/
Facebook: https://www.facebook.com/teresa.carnegie
Facebook Group: https://www.facebook.com/groups/coachesselfpublishing
Instagram: https://www.instagram.com/teresa_carnegie_author/
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/
This week Julie, and Chrissa are joined by Jessica Tepas, a successful speaker, writer, entrepreneur, director, executive, and investor. An expert at being a beginner, Jessica is passionate about inspiring and empowering others to move forward into their bright future, even if it's only an inch at a time.
Holding a Master's in Biological Sciences, Bachelor's in Marketing, and Minor in British Literature, she recognizes the power of combining art and science to make big things happen. It is through this potent combination that Jessica is able to embolden others to see what is possible with the right habits and a strong dose of resilience.
Connect with Jessica online at:
Website: https://jessicatepas.com/
Instagram: https://www.instagram.com/jessicatepas
TikTok: https://www.tiktok.com/@femalefoundersplaybook
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/
This week Julie, and Chrissa are joined by return guest Mariah Hudler, owner of Koru Financial Therapy. In this episode we discuss sudden wealth syndrome and take a critical look at the TV show Schitt’s Creek to discuss the money beliefs seen in the show.
Listen to Mariah’s previous episodes here:
https://open.spotify.com/episode/6juskSG4Ti7Qxm3gS9f3eu?si=TpU5cBo9S8yv_RrKR0zI-A
https://open.spotify.com/episode/4zsdjsG5IqYOgesPAVJdRC?si=lEsX3y7bTPKLvNKJKzaGUg
https://open.spotify.com/episode/60Rm4vw9w46gmdHxhrV1e4?si=3bYWxPTjRpOGfpW2ctUV5g
Find Mariah’s E-guide, You Me & Money: A Couple’s quick start guide to building financial rhythm online at: https://www.mariahhudler.com/you-me-money-couples-guide
Connect with Mariah online at:
Website: https://www.mariahhudler.com/
Koru Financial Therapy: http://korufinancialtherapy.com/
Facebook: https://www.facebook.com/letstalkfinancialhealth
Instagram: https://www.instagram.com/letstalkfinancialhealth/
Koru Facebook: https://www.facebook.com/korufinancialtherapy
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/
This week Julie, and Chrissa are joined by Ashley Casey, a drug and alcohol counselor and Heart and Solutions board member. Ashley is a 38-year-old mother of 4, Licensed alcohol and drug counselor and a current Graduate student in mental health at Texas A & M. Little of Ashely’s life has been ordinary, from losing her mom to a drunk driver when she was 2 years old to walking through life with loved ones in active addiction, having a child who has experienced psychosis and many hospitalizations and trying almost every avenue in the mental health world for solutions. Today, Ashley is extremely proud of where life is for her family because of counseling.
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/
This week Julie, and Chrissa are joined by return guest Lisa Boehm, a speaker, podcaster and author. Lisa was a content mother, wife, and healthcare professional when the unthinkable happened and her 17 year old daughter died in a car accident. Her life quickly became divided into 2 distinct timelines: before and after. Focusing on holding her little family together seemed like the right thing to do, but Lisa lost herself to darkness and suicidal ideation for a while until she allowed herself the space and time to feel her pain. In this episode we dive into Lisa’s experience with burnout while educating and helping others in their own grief.
Listen to Lisa’s first appearance on the show here: https://open.spotify.com/episode/1RKg1VwHLa1mh8V1E8vhC3?si=ErVn5UGTSJ2KMdg-DjknCw
Connect with Lisa online:
Podcast: https://www.risingstrongpodcast.com
Speaking: https://lisakboehm.kartra.com/page/speaking
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/
This week Julie, and Chrissa are joined by return guest Alyssa Decker, a coach for women in high conflict relationships, to talk about boundaries. Pulling on her own experience of being in and then leaving an abusive marriage, Alyssa spends her days helping other women succeed.
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Alyssa online at:
Monthly challenge: https://peacefulresolve.com/speak-your-truth
Web: https://coachingwithalyssa.com/
Instagram: https://www.instagram.com/coachingwithalyssa614/
Book: https://a.co/d/fXekK74
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/
This week Julie, and Chrissa are joined by Dr. Catherine Darley, the leader in natural sleep medicine. She combines her knowledge of sleep and circadian disorders with her training as a naturopathic physician to bridge these two fields. She’s treated patients for over 20 years, along with training healthcare providers in sleep medicine. Dr. Darley now focuses on teaching people the sleep skills they need to thrive at home, at work, and have a high quality-of-life.
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Dr Catherine online:
Web: https://www.skilledsleeper.com/landing
Facebook: https://www.facebook.com/skilledsleeper
Instagram: https://www.instagram.com/skilledsleeper?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
TikTok: https://www.tiktok.com/@skilledsleeper
Substack: beaskilledsleeper.substack.com
Youtube: youtube.com/@skilledsleeper
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/
This week Julie, and Chrissa are joined by Alexis Moore, a BHIS Provider at Heart and Solutions. Alexis has worked with a wide range of ages, from taking care of kids in a daycare, to taking care of old folks nursing homes, to working with youth and teens at a youth shelter! She is currently a BHIS provider through Heart and Solutions, and in the future plans to go back to school to pursue a master’s degree in mental health counseling. In her free time she loves to play with and snuggle her cats!
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Alexis:
Web: https://heartandsolutions.net/providers/alexis-moore/
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/
This week Julie, and Chrissa are joined by guest Elizabeth Aguilera. After 30 years in corporate IT, Elizabeth’s job was offshored to India while she was sitting on a beach on vacation. She lost everything that she was desperately holding onto and THAT singular event was the gift that liberated her to find her true calling. After 6 years helping seniors and overwhelmed Moms in a very hands-on way, Elizabeth wanted to serve in a different way. She became a certified Life Coach and now helps women where she used to be - women who find themselves again after the nightmare of narcissistic abuse.
Book your complimentary discovery session with Elizabeth: https://thegoodcalling.com/
Connect with Elizabeth Online:
Web: https://thegoodcalling.com/
Facebook: https://www.facebook.com/thegoodcalling
LinkedIn: https://www.linkedin.com/in/elizabethaguilera/
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/
This week Julie, and Chrissa are joined by return guest and co-host, Caurel Richards. Caurel is a wild-hearted explorer of life and a relentless seeker of truth. She doesn’t just walk through life, she dances, leaps, and sometimes bulldozes her way through it, rewriting the rules with every step. Freedom defines her. Impact drives her. She was born to break molds and ignite change.
This insatiable passion for transformation led her to become a Hypnotherapist and Mentor. Through deep, intuitive work, she helps you break free from the patterns that keep you stuck, rewrite the subconscious stories that hold you back, and boldly step into the fullest, most unapologetic version of yourself, all while living a life rooted in integrity and joy.
Named one of Canada’s Top 100 Black Women to Watch in 2023 and a 2025 RBC Canadian Women Entrepreneur Awards nominee, Caurel is a trailblazer. Her work is not just transformational, it’s liberational. She helps others rise above limitations, embrace joy and purpose, and live their truth with audacity.
Connect with Caurel Online:
Web: https://indivinethyme.com/
Instagram: https://www.instagram.com/indivinethyme/
Facebook: https://www.facebook.com/indivinethymeservices/
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/
This week Julie, and Chrissa are joined by return guest Jayden Aubryn. Jayden is a Black, queer, nonbinary psychotherapist, personal trainer, and consultant. They specialize in holistically healing trauma by integrating mental, physical, sexual and spiritual health. They are passionate about increasing accessibility and decolonizing therapy by promoting healing via food, music, movement, and art.
Connect with Jayden Online:
Wellness Retreat: https://tiseconsultingandtherapy.com/retreat
Patreon: https://www.patreon.com/TISEConsultingandTherapy
Instagram: https://www.instagram.com/tiseconsultingandtherapy/
Web: https://tiseconsultingandtherapy.com/
Podcast: https://open.spotify.com/show/3A24mIzMRKxtN7D9aENa1D
Chaotic Healing: https://www.chaotichealing.org/
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/
This week Julie, and Chrissa are joined by Becky Ackerman, a Fertility Mindset Coach. As a “fertility survivor” herself, she helps women who are struggling to get pregnant feel calm, confident, and in control as they navigate their journeys.
Connect with Becky Online:
Web: https://www.instagram.com/lilyandbeefertility
Instagram: https://www.instagram.com/lilyandbeefertility
To start behavioral or mental health services in Iowa call Heart and Solutions at (800) 531-4236.
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/
This week Julie, and Chrissa are joined by Heart and Solutions therapists Em Harsch and Maggie Alton.
Em (she/they) is a Licensed Master Social Work (LMSW) providing telehealth services across the state of Iowa. Em has an MSW from the University of Denver with a concentration in mental health. Em previously worked for several years in LGBTQ+ student services, has experience counseling adolescents in an alternative high school in Denver (Colorado), and has also provided gender-affirming care for youth at the Transgender Center of the Rockies. Em seeks to provide inclusive, collaborative, person-centered care for all of her clients. She is passionate about empowerment and strengths-based mental health care, and also has experience with cognitive behavioral therapy, narrative therapy, and mindfulness-based approaches. Outside of work, Em enjoys spending time with her partner and their three dogs, caring for a jungle of houseplants, eating Thai food, and getting outdoors.
Maggie obtained her Master’s in Social Work through the University of Iowa to complement her experience working in the mental health field. She also has obtained certification in Aging and Longevity Studies through the University of Iowa. Previously, Maggie has worked with clients dealing with anxiety, depression, chronic mental health conditions, domestic violence, grief/bereavement, hospice, and trauma. She utilizes a variety of approaches to help each client define and achieve their goals, including techniques from motivational interviewing, cognitive behavioral therapy, acceptance and commitment therapy and solution focused therapy.
Connect with Em or Maggie:
Em: https://heartandsolutions.net/providers/emily-harsch/
Maggie: https://heartandsolutions.net/providers/maggie-alton/
Connect with Heart and Solutions online at:
Spotify: https://open.spotify.com/show/2dWKD6TenIMIC76ctq21YN
Youtube: https://www.youtube.com/channel/UCPmrcmi5HUINpWEjHfHzTnQ/featured
Podcast Facebook: https://www.facebook.com/YouNeedaCounselor
Heart and Solutions Facebook: https://www.facebook.com/Heartandsolutions
Instagram: https://www.instagram.com/you_need_a_counselor/