If you’ve been here for a while, you know how important emotions are here. They’re at the heart of everything we do, especially as parents. Recognizing, feeling, and sharing our emotions are often the missing pieces in our relationships. This week on the pod, I’m joined by Isla Fica, therapist, clinical director at St. George’s Dove Center, and former school counselor. Known as Mrs. Feelings and author of ‘Talk, Don’t Pop,’ Isla guides us through understanding and managing emotions with our kids, validating others' feelings, and handling emotional overload. Tune in to discover how embracing your emotions can help you get out of your own way and achieve your dreams. 

Connect with Mrs. Feelings through her website and check out her new book, 'Talk, Don’t Pop' here.

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