Welcome to episode 8, where we explore the complexities of relationships and offer practical advice to help you navigate through them. In today's episode, we delve into the topic of jealousy in relationships, discussing what you can do when you find yourself experiencing this emotion.
Jealousy is a natural human emotion that arises when we perceive a threat to our relationship. It can be triggered by a variety of factors, such as past experiences, insecurities, and even external influences. However, if left unchecked, jealousy can damage our relationships and erode the trust we have with our partners.
In this episode, we provide insights into how to identify the root cause of your jealousy and offer practical strategies to manage and overcome it. From improving communication with your partner to building self-esteem and working on trust, we explore various methods to help you deal with jealousy and maintain a healthy relationship.
So, whether you're struggling with jealousy in your current relationship or just curious to learn more about this complex emotion, join us for an engaging and informative discussion. Tune in now to our podcast and discover the steps you can take to address your jealousy and cultivate a stronger, more fulfilling relationship.
Timestamps
0:00 Introduction
0:27 Retroactive Jealousy
2:50 How We Define Jealousy
4:05 Envy
5:28 Emotional Intelligence
8:05 Cognitive Distortions
9:13 Personal Responsibility
11:35 Testing Integrity
13:45 Feeling Enough, Internally
15:21 Story of the Bellydancer; Beauty & Freedom
19:22 The Unintegrated Masculine
21:08 The Biological Need to Feel Chosen
22:03 Cravings into Inspiration
25:40 Can You Have Friends of the Opposite Sex?
29:22 The Power of Environments
31:42 Self-Regulation & Holistic Health is Everything
33:12 Don’t Neglect Your Intuition to Spot Shadows
34:40 Practice this Self-Worth
35:20 Jealousy As An Invitation to Grow
39:14 See The Inner Child
40:48 Empowered Action NOT Shame Action
43:40 Avoiding Harsh Ultimatums
45:32 How To Deal with Digital Cheating
48:39 Letting Truth Win; What is a Great Partner?
49:31 Final Words
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Links:
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YouTube channel: https://www.youtube.com/@JasandJosh
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