Health, fitness and nutrition show for over 40’s who want easy to use solutions to be fit healthy & full of energy and less body fat. Rich Clarke & Dr Mark Daniels will answer your questions and interview guests weekly, enjoy!
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Health, fitness and nutrition show for over 40’s who want easy to use solutions to be fit healthy & full of energy and less body fat. Rich Clarke & Dr Mark Daniels will answer your questions and interview guests weekly, enjoy!
Exercise Motivation, Weight Training, High Intensity Interval Training, Protein Bars, Stitches During Exercise.
You, Me & The GP Radio
19 minutes 16 seconds
10 years ago
Exercise Motivation, Weight Training, High Intensity Interval Training, Protein Bars, Stitches During Exercise.
Richard
Clarke and Dr Mark Daniels host another Q & A session in this episode of You
Me & The GP. Mark and Richard answer some of the great questions you have
been sending into the show.
The questions
featured on this week’s episode are; how do you keep yourself motivated during
your workout? (3:33) Do you have a high intensity interval training routine you
can share? (10:08) Do you have any healthy protein bar recipes? (13:38) and
also how can I stop getting a stitch when I exercise? (15:37)
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
info@richard-clarke.co.uk or
contact Dr Daniels via info@revolutionaryhealth.co.uk
,you can also contact Richard on twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
To find the
link to Richard’s Youtube channel for the latest exercise videos go to www.advancedsportsperformance.co.uk
The bars
Richard recommended were called 9Bars, Nakd bars and Eat Natural bars
You, Me & The GP Radio
Health, fitness and nutrition show for over 40’s who want easy to use solutions to be fit healthy & full of energy and less body fat. Rich Clarke & Dr Mark Daniels will answer your questions and interview guests weekly, enjoy!
