017 World Mental Health Day Special

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You in 5 Years

Chris Holmes Career Change Coach

33 episodes

9 months ago

Are you sick of feeling stuck in your career and life?This podcast is for young professionals looking to figure out how to change career paths.As well as giving you the confidence to change careers, we'll talk about creativity, productivity, mindset, goals, and finances.If you want to move up or on, or change career completely, then this is the podcast for you!Chris brings on guests that are on a similar journey to give you lots of career change ideas.Where do YOU want to be in 5 years? Let's go!

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Hosted on Acast. See acast.com/privacy for more information.

017 World Mental Health Day Special

You in 5 Years

9 minutes 54 seconds

5 years ago

017 World Mental Health Day Special

It's OK to Talk -> Chris shares his story of how he dealt with panic attacks and anxiety as a teenager. The tools he picked up along the way are still useful to this day.

One of the tools that Chris was introduced to was Cognitive Behavioural Therapy or CBT. This is a talking therapy that helps to break the cycle of negative thoughts and feeling low.

If you're struggling with anxiety or stress, then this podcast offers hope and useful tips.

Two great resources that Chris has come across are Headspace and the Mental Health Foundation website. To find out more you can follow the links below:

Headspace - 10 Minute Guided Meditation

Mental Health Foundation

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