You Have the Power - The Road to Truth, Freedom and Real Connection
Darla Ridilla
64 episodes
4 days ago
There’s grief in death - but there’s also grief in the life you pictured that didn’t happen. In this raw and deeply personal episode, Darla Ridilla shares what it really looks like to grieve the invisible losses - the breakup that shattered her expectations, the friendships she outgrew, and the death of her soul dog, Goliath. Through her story, Darla explores how grief shows up not just in our hearts but in our bodies - through exhaustion, anxiety, numbness, and even chronic pain - and how gi...
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There’s grief in death - but there’s also grief in the life you pictured that didn’t happen. In this raw and deeply personal episode, Darla Ridilla shares what it really looks like to grieve the invisible losses - the breakup that shattered her expectations, the friendships she outgrew, and the death of her soul dog, Goliath. Through her story, Darla explores how grief shows up not just in our hearts but in our bodies - through exhaustion, anxiety, numbness, and even chronic pain - and how gi...
62: Messy, Beautiful, and Real - Healing and Emotional Resilience Through Art with Susan Day
You Have the Power - The Road to Truth, Freedom and Real Connection
47 minutes
3 weeks ago
62: Messy, Beautiful, and Real - Healing and Emotional Resilience Through Art with Susan Day
Sometimes words just aren’t enough. You can analyze, journal, and talk through your pain—but your body still remembers what your mind is trying to forget. In this episode, Darla sits down with Mindful Arts Therapist Susan Day, who’s redefining what healing looks like through creativity, mindfulness, and play. Together they explore how art, movement, and even “messy expression” can help women process emotions, calm their nervous systems, and rebuild self-trust—without needing to say a word. Yo...
You Have the Power - The Road to Truth, Freedom and Real Connection
There’s grief in death - but there’s also grief in the life you pictured that didn’t happen. In this raw and deeply personal episode, Darla Ridilla shares what it really looks like to grieve the invisible losses - the breakup that shattered her expectations, the friendships she outgrew, and the death of her soul dog, Goliath. Through her story, Darla explores how grief shows up not just in our hearts but in our bodies - through exhaustion, anxiety, numbness, and even chronic pain - and how gi...
