You Have the Power - The Road to Truth, Freedom and Real Connection
Darla Ridilla
65 episodes
2 days ago
In the final episode of The Cost of Carrying It All: Grief, Identity & the Body’s Breaking Point, Darla is joined by healer and energy coach Lyn Delmastro-Thomson for a powerful conversation about the unseen toll of chronic caregiving and emotional over-responsibility. Lyn shares her story of losing her mother — a lifelong caregiver who gave until her body couldn’t anymore — and how that loss became a wake-up call to heal her own patterns of overgiving. Together, Darla and Lyn unpack the ...
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In the final episode of The Cost of Carrying It All: Grief, Identity & the Body’s Breaking Point, Darla is joined by healer and energy coach Lyn Delmastro-Thomson for a powerful conversation about the unseen toll of chronic caregiving and emotional over-responsibility. Lyn shares her story of losing her mother — a lifelong caregiver who gave until her body couldn’t anymore — and how that loss became a wake-up call to heal her own patterns of overgiving. Together, Darla and Lyn unpack the ...
50: Your Trauma Backpack is Full — and It’s Not Even Yours
You Have the Power - The Road to Truth, Freedom and Real Connection
33 minutes
3 months ago
50: Your Trauma Backpack is Full — and It’s Not Even Yours
You didn’t choose the chaos, the shame, or the silence — but you’re still carrying it. In this powerful first episode of Breaking the Cycle: Generational Trauma & Emotional Inheritance, Darla Ridilla exposes the truth about what gets passed down through family lines — and how those invisible emotional hand-me-downs hijack your nervous system and destroy your dating life. From coal in a Christmas stocking to a mother threatening suicide on wedding days, Darla shares raw stories from her ow...
You Have the Power - The Road to Truth, Freedom and Real Connection
In the final episode of The Cost of Carrying It All: Grief, Identity & the Body’s Breaking Point, Darla is joined by healer and energy coach Lyn Delmastro-Thomson for a powerful conversation about the unseen toll of chronic caregiving and emotional over-responsibility. Lyn shares her story of losing her mother — a lifelong caregiver who gave until her body couldn’t anymore — and how that loss became a wake-up call to heal her own patterns of overgiving. Together, Darla and Lyn unpack the ...
