You Have the Power - The Road to Truth, Freedom and Real Connection
Darla Ridilla
65 episodes
2 days ago
In the final episode of The Cost of Carrying It All: Grief, Identity & the Body’s Breaking Point, Darla is joined by healer and energy coach Lyn Delmastro-Thomson for a powerful conversation about the unseen toll of chronic caregiving and emotional over-responsibility. Lyn shares her story of losing her mother — a lifelong caregiver who gave until her body couldn’t anymore — and how that loss became a wake-up call to heal her own patterns of overgiving. Together, Darla and Lyn unpack the ...
All content for You Have the Power - The Road to Truth, Freedom and Real Connection is the property of Darla Ridilla and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In the final episode of The Cost of Carrying It All: Grief, Identity & the Body’s Breaking Point, Darla is joined by healer and energy coach Lyn Delmastro-Thomson for a powerful conversation about the unseen toll of chronic caregiving and emotional over-responsibility. Lyn shares her story of losing her mother — a lifelong caregiver who gave until her body couldn’t anymore — and how that loss became a wake-up call to heal her own patterns of overgiving. Together, Darla and Lyn unpack the ...
48: Reclaiming Your Body, Your Boundaries, Your Power
You Have the Power - The Road to Truth, Freedom and Real Connection
22 minutes
4 months ago
48: Reclaiming Your Body, Your Boundaries, Your Power
In Part 3 of my Reclaiming Safety & Power After Sexual Abuse series, I open up about one of the hardest truths: forgiveness is not always owed to our abusers. In this raw, unfiltered episode, I share why I choose not to forgive those who violated me — and why real healing means forgiving myself instead. I talk about the deep betrayal that comes when the people we trust the most become the ones who hurt us, and the painful layers of shame, anger, and self-blame that can linger for years. W...
You Have the Power - The Road to Truth, Freedom and Real Connection
In the final episode of The Cost of Carrying It All: Grief, Identity & the Body’s Breaking Point, Darla is joined by healer and energy coach Lyn Delmastro-Thomson for a powerful conversation about the unseen toll of chronic caregiving and emotional over-responsibility. Lyn shares her story of losing her mother — a lifelong caregiver who gave until her body couldn’t anymore — and how that loss became a wake-up call to heal her own patterns of overgiving. Together, Darla and Lyn unpack the ...
