In this episode, Jonathan and Natalie discuss the importance of healthy habits, identity transformation, and the role of family support in achieving wellness goals. They share personal stories of their journeys towards healthier living, emphasizing the significance of envisioning one's future self and setting micro goals. The conversation also highlights the impact of replacing unhealthy habits with positive ones and the joy of involving children in the process of healthy living.

Takeaways

• It's not just about changing one habit, but your identity.
• Support from family is crucial in changing habits.
• Envisioning your future self can motivate change.
• Small daily actions are votes for the person you want to be.
• Replacing unhealthy snacks with healthier options is effective.
• Micro goals can lead to significant progress over time.
• Involving kids in healthy habits fosters their appreciation for nutrition.
• Creating a supportive environment makes habit change easier.
• Positive experiences with family can enhance healthy living.
• Consistency in small wins builds confidence and momentum.

Chapters

00:00 Juice of the Day and Introduction to Healthy Habits

01:18 Identity and Habit Formation

03:37 Natalie's Journey: From Corporate to Healthy Living

05:55 Support Systems in Habit Change

09:48 Replacing Unhealthy Habits with Healthier Choices

14:43 Mindful Eating and Drinking Habits

18:09 Setting Micro Goals for Success

21:25 Creative Ways to Stay Active

23:15 Family Involvement in Healthy Living

Resources:

The Nourish to Flourish Program

Free 7-Day Juice Kickstart

https://www.mohawkcode.com/