In this episode, Natalie and Courtney discuss the intersection of mindful eating and modern etiquette. They explore how to create a mindful dining experience, the importance of setting the table, and how to navigate technology during meals. The conversation also covers handling dietary restrictions in social settings, creating intentional family meals during busy seasons, and inspiring kids to make healthier snack choices. The episode emphasizes the importance of mindfulness, respect, and purposeful living in our daily lives.

Takeaways

• Mindful eating emphasizes respect for ourselves and others.
• Setting the table can elevate the dining experience.
• Keeping phones away during meals helps reconnect with family.
• Children respond better to rules when they understand the 'why'.
• Flexibility is key when attending social gatherings with dietary restrictions.
• Don't arrive at events hungry to avoid unhealthy choices.
• Make healthy eating fun and visually appealing for kids.
• Kids can develop a preference for fruits and vegetables over time.
• Intentional living can create memorable family moments.
• Shining from the inside out is essential for confidence.

Chapters

00:00 Introduction to Mindful Eating and Etiquette

02:54 The Importance of Mindfulness at the Dining Table

07:10 Navigating Technology and Family Dining

12:42 Handling Dietary Restrictions in Social Settings

18:21 Creating Intentional Family Meals During Busy Seasons

34:45 Healthy After-School Snacks for Kids

Resources:

Nourish to Flourish Program

Courtney Opalko Etiquette

Keywords

mindful eating, etiquette, family dining, dietary restrictions, healthy snacks, mindfulness, social settings, intentional living, nutrition, family meals