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You Got This with Monica Mahi
Monica Mahi
36 episodes
2 months ago

Welcome to You Got This. The podcast which inspires you to overcome lifes challenges through impactful conversations and practical tips.


We all have the ability to overcome, you just need to find that one thing to help you get there.


Hosted by Monica Mahi, the founder of Monica Mahi Consulting. A Big Four management consultant turned emotional intelligence expert.


Welcome to You Got This.



Hosted on Acast. See acast.com/privacy for more information.

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Mental Health
Personal Journals,
Society & Culture,
Health & Fitness
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All content for You Got This with Monica Mahi is the property of Monica Mahi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to You Got This. The podcast which inspires you to overcome lifes challenges through impactful conversations and practical tips.


We all have the ability to overcome, you just need to find that one thing to help you get there.


Hosted by Monica Mahi, the founder of Monica Mahi Consulting. A Big Four management consultant turned emotional intelligence expert.


Welcome to You Got This.



Hosted on Acast. See acast.com/privacy for more information.

Show more...
Mental Health
Personal Journals,
Society & Culture,
Health & Fitness
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I’ve had enough: emotion are like a pressure cooker, they need to let off steam
You Got This with Monica Mahi
5 minutes 33 seconds
1 year ago
I’ve had enough: emotion are like a pressure cooker, they need to let off steam

In this episode, Monica talks about the downside of bottling up emotions. We need to release the feelings else, one day, they could erupt in ways we didn’t expect.

 

Monica discusses:

  • The importance of letting go
  • Tips on how to learn to release and share emotions




Hosted on Acast. See acast.com/privacy for more information.

You Got This with Monica Mahi

Welcome to You Got This. The podcast which inspires you to overcome lifes challenges through impactful conversations and practical tips.


We all have the ability to overcome, you just need to find that one thing to help you get there.


Hosted by Monica Mahi, the founder of Monica Mahi Consulting. A Big Four management consultant turned emotional intelligence expert.


Welcome to You Got This.



Hosted on Acast. See acast.com/privacy for more information.