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You Got This with Monica Mahi
Monica Mahi
36 episodes
2 months ago

Welcome to You Got This. The podcast which inspires you to overcome lifes challenges through impactful conversations and practical tips.


We all have the ability to overcome, you just need to find that one thing to help you get there.


Hosted by Monica Mahi, the founder of Monica Mahi Consulting. A Big Four management consultant turned emotional intelligence expert.


Welcome to You Got This.



Hosted on Acast. See acast.com/privacy for more information.

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Mental Health
Personal Journals,
Society & Culture,
Health & Fitness
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All content for You Got This with Monica Mahi is the property of Monica Mahi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Welcome to You Got This. The podcast which inspires you to overcome lifes challenges through impactful conversations and practical tips.


We all have the ability to overcome, you just need to find that one thing to help you get there.


Hosted by Monica Mahi, the founder of Monica Mahi Consulting. A Big Four management consultant turned emotional intelligence expert.


Welcome to You Got This.



Hosted on Acast. See acast.com/privacy for more information.

Show more...
Mental Health
Personal Journals,
Society & Culture,
Health & Fitness
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I need to rest: when your body and mind are at the brink of burnout
You Got This with Monica Mahi
6 minutes 44 seconds
1 year ago
I need to rest: when your body and mind are at the brink of burnout

In this episode, Monica talks about burnout and how many of us think we can keep on going even when we are drained and need to rest. The key themes covered are:

  • Why we cannot pour from an empty cup
  • Importance of self-care
  • Tips on how to refill and rejuvenate

 

Get Stories of Compassion – looking at the workplace through different eyes - https://monica-mahi-mathijs.mykajabi.com/opt-in-f64a6783-944f-4489-860d-007818894a7e



Hosted on Acast. See acast.com/privacy for more information.

You Got This with Monica Mahi

Welcome to You Got This. The podcast which inspires you to overcome lifes challenges through impactful conversations and practical tips.


We all have the ability to overcome, you just need to find that one thing to help you get there.


Hosted by Monica Mahi, the founder of Monica Mahi Consulting. A Big Four management consultant turned emotional intelligence expert.


Welcome to You Got This.



Hosted on Acast. See acast.com/privacy for more information.