On this episode of You Good?, host Claire Khodara sits down with bestselling author and founder of This Is What I Eat, Aliza Sokolow, for a powerful conversation on what it truly means to live with integrity. From choosing impact over image to learning how to say no with grace, Aliza shares how she stays grounded in her purpose while navigating a world that often pulls us in every direction. If you’ve ever felt the tension between who you are and who the world expects you to be, this one’s for you.

Tune in for wisdom, heart, and a reminder that staying true to yourself is the ultimate form of wellness.

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All my love

x Claire

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