On this bonus episode of You Good? Claire interviews Andrea Leigh Rogers, author of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (in Just Minutes a Day). In her book, Andrea shares how small, consistent actions can create massive change—helping you boost energy, productivity, and joy in just 30 minutes a day. Designed for busy women, it’s a science-backed guide to doing less, but better—bringing more calm, confidence, and fulfillment into everyday life.

Andrea is a celebrity trainer, wellness entrepreneur, and founder of Xtend, a global fitness method blending Pilates, dance, and cardio. Featured in Vogue, Harper’s Bazaar, and Elle, and a super trainer on BODi, she’s also a motivational coach and cofounder of tween skincare brand Lennie. Andrea empowers millions to move with purpose, glow from within, and live intentionally—one small move at a time.

Don't miss this powerful powerhouse! You will be in love with Andrea in the first 5 minutes and her advice really helps. Thank you all for listening!

Enjoy xx

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