In this episode, we'll look at if flax seeds lower testosterone, or if they could actually raise it. We'll look at some misinformation and why it exists, as well as what the studies actually seem to indicate. And we'll look at the difference between men & women, as it can seem potentially raise testosterone in males, while lowering it in females in which it is too high (PCOS).

Study 1 (Not a Great Study): https://pubmed.ncbi.nlm.nih.gov/11445478/

Study 2 (Better Study): https://aacrjournals.org/cebp/article/17/12/3577/66991/Flaxseed-Supplementation-Not-Dietary-Fat

Study on PCOS and Flaxseeds: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2752973/

How I Get My Plant-Based Omega-3 Fatty Acids: https://youeatplants.com/how-i-get-plant-based-omega-3-fatty-acids/

Flax Seeds Posts: https://youeatplants.com/foods/seeds/flax-seeds/

✅Great Selection of Flaxseeds ($20 for Free Shipping): https://fave.co/3pwpZ7z

✅Free Guides:

-Free Whole Food Plant-Based Guide: ⁠https://youeatplants.com/whole-food-plant-based-diet-wfpb-beginners-guide⁠/

-Free Plant-Based Cookbook Sample: ⁠https://youeatplants.com/free-plant-based-cookbook-sample/

✅Useful Plant-Based Helpful Resources:

-Vegan 30-Day Challenge: ⁠https://bit.ly/vegan-30-day-challenge⁠

-Smoothie Diet: ⁠https://bit.ly/smoothie-diet-2⁠

-Plant-Based Cookbook: ⁠https://bit.ly/vegan-plant-based-cookbook⁠

-5 Minute Vegan Recipes: https://bit.ly/5-minute-vegan-recipes

-Vegan Smoothie Recipes Book: ⁠https://bit.ly/vegan-smoothies-recipes⁠

-Veganify Cookbook: ⁠https://bit.ly/veganify-cookbook-recipes⁠

✅Vegan & Plant-Based Foods & Supplements:

-Vegan Products, Supplements, Healthy Foods (Seeds) & More (Spend $20 for FREE Shipping): https://fave.co/3Uy9ZgI

-Plant-Based Protein Powders: https://fave.co/3GFAWJY

✅Plant-Based Meal Delivery (U.S. Only):

-Trifecta Nutrition Meal Delivery (Vegan & Vegetarian High Protein Options): https://fave.co/3GDxC1W

-Purple Carrot Plant-Based Meal Delivery ($25 off first order): https://fave.co/41fBG0k

✅Smoothies & Clean Juices (Delivered - U.S. Only)

-Raw Generation: https://fave.co/4045J9W

✅Vegan & Plant-Based Merchandise & Art:

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-Vegan Art Prints: https://fave.co/41hzyEY

-Plant-Based T-Shirts and Clothing: https://fave.co/401pTBx

YT Podcast: https://www.youtube.com/playlist?list=PLCsEddH0bVRF-DW07A2je9zNpiw83Xhfe

YT Channel: https://www.youtube.com/channel/UC6t6c-410KiOj9Q8DgkULpg/

Site: https://youeatplants.com/foods/seeds/

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