Self-Care as an Essential Practice for Mental Health

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You Could Be A Therapist

Sophie Kent

15 episodes

4 days ago

Welcome to You Could Be A Therapist, a podcast for potential therapists and anyone interested in mental health. Join Sophie Kent (RMHCI & M.A.) as she shares her journey to becoming a therapist, interviews others in the mental health field, and makes the profession seem just a little more approachable. If you are considering the path of becoming a counselor, are in or going back to grad school, or simply love learning new things about mental health this is the show for you. It’s true - YOU could be a therapist! Follow us on Instagram @potentialtherapist

Mental Health

Health & Fitness

RSS

All content for You Could Be A Therapist is the property of Sophie Kent and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Self-Care as an Essential Practice for Mental Health

You Could Be A Therapist

12 minutes 4 seconds

2 years ago

Self-Care as an Essential Practice for Mental Health

In this solo episode, we talk about the importance of authentic self-care. Why it may not be what you think, and how it is an essential practice for everyone, especially those who are pursuing the profession of being a therapist and current therapists.

Listen to learn about the differences between consumer self-care, true self-care, and how to build a plan that works for you.

1:00 - Treat yo’self

7:23 - Building your self care

Connect with us on Instagram @potentialtherapist

Learn more about Sophie Kent HERE