Want to make peace with food? Avoid doing THIS.

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You Can Recover

Andrea Wells

7 episodes

3 days ago

Making peace with food and body can feel impossible. But with the right support, you CAN recover from an eating disorder. Join recovery advocate Andrea Wells, as she helps bring you closer to a new life where you're no longer held back by food and body struggles. If you're ready to explore the world of eating disorder recovery, this show is for you. You CAN recover!

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Want to make peace with food? Avoid doing THIS.

You Can Recover

23 minutes 31 seconds

10 months ago

Want to make peace with food? Avoid doing THIS.

"There's no such thing as unhealthy food"

The language we use in recovery is powerful. Making one small change to the way you describe food, can help you make BIG progress in making peace with it.

Take a listen as Andrea dives into certain phrases to avoid using when talking about food when recovering from an eating disorder.

First, she gives an update on what to expect from You Can Recover in the near future, and get into the main topic at 6:32 in the episode.

RESOURCES MENTIONED

Dietitian Anna Instagram

Dietitian Anna Official Website

CONTACT YOU CAN RECOVER

Email: youcanrecoverpod@gmail.com

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