"My ideal body is the one I live in"
In the first installment of our Recovery Stories episodes, we meet Kris Tuck. Take a listen as she brings us on an intimate journey of overcoming an eating disorder, battling societal pressures, and learning to love her body as it is.
From dismissing the myth that you must be thin to be worthy, to curating a supportive community and social media feed, Kris delivers countless game-changing insights you can apply to your own recovery.
š Key Takeaways:
Transforming body image from shame to neutrality.
The paradoxical yet effective strategy of eating more food to curb binging
Leveraging support systems and professional help in the recovery process
Understanding the harmful impact of diet culture on mental health
Celebrating small wins and the importance of self-acceptance.
Listen in and be inspired by Kris's triumphs and candid humor. If you're on your own recovery journey or supporting someone who is, this episode is not to be missed!
CONTACT YOU CAN RECOVER
Email: youcanrecoverpod@gmail.com
