Cory Chadwick is a proud Dad, husband, mental fitness and performance coach, optimist, and the founder & CEO of The Mental Gym. Just like we have gyms for our bodies, The Mental Gym is for your mind. Cory is on a mission to help us consistently think, feel, and show up at our best – he calls it Living Your 10 – and it's creating a ripple effect that helps make the world a better place.
In this episode, Cory talks about the importance of mental fitness for leaders, its seven essential skills, and exercises and techniques to improve your mental fitness.
Listen to this episode if:
- You want to improve your mental fitness to become the best leader you can be.
- You want to improve your mental fitness to become your best self.
- You want to know how to feel more energized, engaged, and productive at work.
Links Mentioned:
Episode Guide and Timestamps:
- What is mental fitness? 1:02
- Why is mental fitness so important for first-time leaders? 2:23
- Examples of the negative consequences of poor mental fitness in leaders: 4:00
- 7 essential components to becoming mentally fit: 6:58
- The importance of self-awareness and how to improve: 8:11
- The importance of grit and growth mindset and how to improve: 11:04
- The importance of vulnerability: 17:19
- Information about The Mental Gym: 24:41
