Things we have learnt in this episode…
JP is a gym weirdo
JP is old
JP is better at everything than everyone else
JP has no interest in down hill mountain biking
Jenni has never not been fit (but if you go for her ankles you can take her out!)
Don’t try to change everything at once
Despite the weird amount of boasting in this episode, there’s also some useful stuff too:
Why you shouldn’t try to change everything at once
Why you should prioritise fun over everything else
Why setting parameters or goals is incredibly useful to make progress
Trying new things is good for the soul and great for your brain - have a think about the things that might be holding you back or have stopped you from trying new things in the past
Has there ever been a time when you’ve held yourself back because of pain, injury, weakness, lack of confidence etc?