#021 - Simple Ways To Break The Self Sabotage Cycle

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You Can Fix You

Tom Morrison

24 episodes

1 week ago

We share mobility tips and secrets from our methods, used by 1000s worldwide with all different injuries and limitations! If you’re inflexible, too flexible, a complete beginner or more advanced, you’re very welcome here!

Fitness

Health & Fitness

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Fitness

Health & Fitness

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#021 - Simple Ways To Break The Self Sabotage Cycle

You Can Fix You

37 minutes 2 seconds

2 months ago

#021 - Simple Ways To Break The Self Sabotage Cycle

Have you ever told yourself you’ll do something tomorrow?…knowing full well that you won’t?In this week’s You Can Fix You, we discuss:How have Tom, Jenni & JP self-sabotaged?What are our techniques to stop self-sabotage?Will life ACTUALLY calm down next week?!What’s an acceptable amount of sulking time?How fast do you need to use resistance bands before it counts as cardio?!How many layers are there in a Lasagna?!!Let us know your favourite techniques to stop self sabotage!What other topics would you like to hear us discuss on the podcast?