#019 - Strength Protocols

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You Can Fix You

Tom Morrison

24 episodes

6 days ago

We share mobility tips and secrets from our methods, used by 1000s worldwide with all different injuries and limitations! If you’re inflexible, too flexible, a complete beginner or more advanced, you’re very welcome here!

Fitness

Health & Fitness

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Fitness

Health & Fitness

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#019 - Strength Protocols

You Can Fix You

41 minutes 33 seconds

5 months ago

#019 - Strength Protocols

This week on The You Can Fix You podcast we delve into the crazy phrases and terminologies of strength training and what they mean!

There’s actually so much to cover, this one will even need a part 2!!

A great insight to all the different ways you can change up your programming to get stronger and keep things more enjoyable too, stuff we’ve liked and stuff we’ve hated.