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You Can Fix You
Tom Morrison
24 episodes
6 days ago
We share mobility tips and secrets from our methods, used by 1000s worldwide with all different injuries and limitations! If you’re inflexible, too flexible, a complete beginner or more advanced, you’re very welcome here!
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Fitness
Health & Fitness
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All content for You Can Fix You is the property of Tom Morrison and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
We share mobility tips and secrets from our methods, used by 1000s worldwide with all different injuries and limitations! If you’re inflexible, too flexible, a complete beginner or more advanced, you’re very welcome here!
Show more...
Fitness
Health & Fitness
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#017 - Goal Setting & Tracking
You Can Fix You
47 minutes 15 seconds
7 months ago
#017 - Goal Setting & Tracking

Have you ever set an outrageous goal?!

Did you achieve it??


Setting big, audacious goals can be both exciting and intimidating!. Today we discuss our own experience with goals, both big & small, and ways we’ve found to help us actually achieve them such as:


• Setting a goal you ACTUALLY want to do (not just something you *think* you should do)

• Discover if you work best with Process Goals, or Outcome Goals

• Make it manageable! What’s genuinely realistic for you & your life?

• Adjusting your identity to fit the outcome you want - it’ll be harder to go for a run 4 times a week if you don’t see yourself as a runner!

• ...And more!


What are your best tips for setting & achieving a goal?

You Can Fix You
We share mobility tips and secrets from our methods, used by 1000s worldwide with all different injuries and limitations! If you’re inflexible, too flexible, a complete beginner or more advanced, you’re very welcome here!