#013 Working Around Injuries

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You Can Fix You

Tom Morrison

24 episodes

1 week ago

We share mobility tips and secrets from our methods, used by 1000s worldwide with all different injuries and limitations! If you’re inflexible, too flexible, a complete beginner or more advanced, you’re very welcome here!

Fitness

Health & Fitness

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Fitness

Health & Fitness

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#013 Working Around Injuries

You Can Fix You

43 minutes 4 seconds

1 year ago

#013 Working Around Injuries

🎧 This week's 'You Can Fix You episode' we get deep into all things injuries and how to navigate your way around them!

Join Tom, Jenni and JP as we share our experiences and best practices for those mind melting times!

We'll cover;

1. How do you know you’re injured injured, when you need in person guidance or not?

2. Is it sensible to train around something or is it better to completely rest?

3. Our own injuries and how we dealt with them!

4. Tips and tricks around programming and the opportunity that may be presented with an injury!

Join us here for the discussion!