HOW TO BUILD A HAPPY AND HEALTHY MIND - with @francescamillscoach

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You Can Do Big Things

Katie Forbes

10 episodes

1 week ago

Empowering women to build a mindset for success, achieve their goals and do big things. Hosted by Mindset and Success Coach Katie Forbes, this podcast is the place for positive vibes and practical guidance to give women the actionable tools, insight and confidence to level up in all areas of their life.

Health & Fitness

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Health & Fitness

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HOW TO BUILD A HAPPY AND HEALTHY MIND - with @francescamillscoach

You Can Do Big Things

40 minutes 3 seconds

4 years ago

HOW TO BUILD A HAPPY AND HEALTHY MIND - with @francescamillscoach

From comparison and being kind to yourself to boundaries and managing overwhelm, in this episode I speak to Francesca Mills about what it takes to build a happy and healthy mind. We discuss our own experiences alongside the advice and practical tips we give our clients.