The way you start your morning matters more than you think. Those first moments after waking are sacred—your mind is open, your energy pliable, and your nervous system waiting for direction. In this episode, you’ll hear: ✨ Why the moments between sleep and wake are the most powerful time to shape your energy. ✨ How scrolling, emails, or rushing first thing can wire your brain for stress all day long. ✨ A 15-second morning practice using three words—like calm, clear, connected—to ground and center you. ✨ Why saying the word (not “I am”) creates alignment and dissolves inner conflict. ✨ How tiny acts of intention can transform the tone of your whole day. Take a breath, choose your three words, and remember: you are your greatest gift.   Let’s Stay in Touch: If you loved this episode, follow and leave a review –  it helps more people find these conversations. ✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b  🌐 Website: www.CarmenMargazi.com  💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple  Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page  Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.