We always need some incentive to work harder on the journey to our dreams. It's actually easy to reach a goal: you need to find something to move you and make you believe in yourself. Motivation can get you anywhere. These podcasts are for those who love themselves and never forget to take care of their minds. Remember, everyone's path is unique: you are you, they are they.
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We always need some incentive to work harder on the journey to our dreams. It's actually easy to reach a goal: you need to find something to move you and make you believe in yourself. Motivation can get you anywhere. These podcasts are for those who love themselves and never forget to take care of their minds. Remember, everyone's path is unique: you are you, they are they.
An Easy Japanese Method to Relax In 5 Minutes | Motivation & Relaxation
You Are You: Motivation & Relaxation
6 minutes
4 years ago
An Easy Japanese Method to Relax In 5 Minutes | Motivation & Relaxation
How to relieve stress? While a certain amount of stress in our lives is normal and even necessary, excessive stress can interfere with normal daily activities and take a toll on our personal lives and health. Try an ancient Japanese technique of self-relaxation that will not take you more than 5 minutes and can be done just about anywhere. To practice the technique, it is important to understand that each of the fingers of our hand represents a different feeling or attitude.
SUMMARY:
- The thumb helps combat emotions like anxiety and worry. The index can help you combat fear. The middle finger helps you control anger and resentment.
- The ring finger can help you fight depression and sadness. Also, it’s responsible for making you more decisive. And the pinky helps to calm anxiety and increases optimism and confidence. This finger represents self-esteem.
- To harmonize the life energy in the body, grasp the finger with the opposite hand, wrapping all the fingers and thumb around it. Now hold each finger for one to two minutes.
- If you want to calm your mind, slightly press in the center of the palm with the thumb of the opposite hand and hold it for at least one minute.
- Practice this technique every day to stay calm and re-establish the balance within yourself.
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You Are You: Motivation & Relaxation
We always need some incentive to work harder on the journey to our dreams. It's actually easy to reach a goal: you need to find something to move you and make you believe in yourself. Motivation can get you anywhere. These podcasts are for those who love themselves and never forget to take care of their minds. Remember, everyone's path is unique: you are you, they are they.
