Trauma is quite the buzzword in our society, especially during this time period when mental health is being discussed more widely.

Sometimes we use the word ‘trauma’ without knowing exactly what it is. If we don’t know what it is, we can’t identify it in our lives.

If we can’t identify it properly, or process exactly what was traumatic in a situation, we can’t go about seeking to heal it.

In this episode, we define trauma.

Episode Chapters:

(00:00) Introduction

(02:51) Defining trauma

(05:55) Trauma is subjective example

(12:55) Difficult situations

(15:31) Action steps

(17:31) Conclusion