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You Are the Key
Kiana
16 episodes
5 hours ago
Welcome to You Are the Key, hosted by Kiana. If you want to up-level yourself and your life, you have come to the right place. We talk all things personal development-- mindset, subconscious mind, spirituality, limiting beliefs, manifestation, and more. Consider this your safe space as you un-learn and un-become everything you thought you were to find your way back to your true self. I am so happy you are here, welcome to our community.
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Self-Improvement
Education
RSS
All content for You Are the Key is the property of Kiana and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to You Are the Key, hosted by Kiana. If you want to up-level yourself and your life, you have come to the right place. We talk all things personal development-- mindset, subconscious mind, spirituality, limiting beliefs, manifestation, and more. Consider this your safe space as you un-learn and un-become everything you thought you were to find your way back to your true self. I am so happy you are here, welcome to our community.
Show more...
Self-Improvement
Education
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Practicing Mindfulness and Becoming Truly Present
You Are the Key
7 minutes 18 seconds
2 years ago
Practicing Mindfulness and Becoming Truly Present

Hello, beautiful souls! Today I talk about how I used to live completely in my head. I share what helped me get out of my head and live in the present moment. I make references to The Power of Now by Eckhart Tolle.

I would love to chat with you on Instagram! @transformwithkiana

You Are the Key
Welcome to You Are the Key, hosted by Kiana. If you want to up-level yourself and your life, you have come to the right place. We talk all things personal development-- mindset, subconscious mind, spirituality, limiting beliefs, manifestation, and more. Consider this your safe space as you un-learn and un-become everything you thought you were to find your way back to your true self. I am so happy you are here, welcome to our community.