11. How to Create and Stick with Healthy Habits

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You Are the Key

Kiana

16 episodes

18 hours ago

Welcome to You Are the Key, hosted by Kiana. If you want to up-level yourself and your life, you have come to the right place. We talk all things personal development-- mindset, subconscious mind, spirituality, limiting beliefs, manifestation, and more. Consider this your safe space as you un-learn and un-become everything you thought you were to find your way back to your true self. I am so happy you are here, welcome to our community.

Self-Improvement

Education

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Self-Improvement

Education

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11. How to Create and Stick with Healthy Habits

You Are the Key

20 minutes 23 seconds

2 years ago

11. How to Create and Stick with Healthy Habits

Hello, beautiful soul!

In today's episode, I teach you about the habit loop and habit stacking. The habit loop is a framework for thinking about habits we want to create and destruct. I also share some healthy habits that changed my life that you can start implementing.

I would love to hear if this episode helped you and if you have any habits that you want to create or destruct. Let me know in my DMs! @youarethekeypodcast & @transformwithkiana

Talk to you in the next episode <3