Therapist, Artist and Presenter, Jen Mele LCSW shares colorful insights, cutting edge education, mindfulness concepts and grounded guidance to help therapists, service providers and health professionals, along with clients from all walks of life, creatively heal and then creatively expand into their most authentic selves.
She is also an artist and abstract painter and loves teaching others how to let go and let their natural expression come through their movements.
Topics include:
Creative Arts used in therapy
Ethical Business Trainings
Building a sustainable practice
Medical Bypass
Chronic Illness
Continuing Education
Igniting your creativity
Movement and Music
Political Social Work
Dialectical Behavior Therapy
IFS Parts work
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Therapist, Artist and Presenter, Jen Mele LCSW shares colorful insights, cutting edge education, mindfulness concepts and grounded guidance to help therapists, service providers and health professionals, along with clients from all walks of life, creatively heal and then creatively expand into their most authentic selves.
She is also an artist and abstract painter and loves teaching others how to let go and let their natural expression come through their movements.
Topics include:
Creative Arts used in therapy
Ethical Business Trainings
Building a sustainable practice
Medical Bypass
Chronic Illness
Continuing Education
Igniting your creativity
Movement and Music
Political Social Work
Dialectical Behavior Therapy
IFS Parts work
Part 1- From Doom Scrolling to Soul Strolling on Social Media
You are the Gold Mine- with Jen Mele LCSW
4 minutes 4 seconds
1 year ago
Part 1- From Doom Scrolling to Soul Strolling on Social Media
In part 1 of this series I talked in more detail about what doom scrolling is.
In today’s video I share how to go on a soul stroll instead.
A soul stroll is all about releasing expectations, focusing on curiosity and connection and listening to internal nudges and sparks of inspiration and joy to find what the next step is.
I go over a 4 step process in this video-
1. Setting your intention
2. Using a timer for a closed container
3. Following your inspirational nudges
4. Taking notes after and writing down how it went and fear based thoughts that arise.
An important note to remember! Fear may likely still come up but that’s okay. The soul stroll is a practice!
Let me know in the comments if you’ve ever approached scrolling online or social media in this way before or if this sounds like a refreshing.
Make sure to follow @jenmeleart if you haven’t already for my holistic business coaching tips and creative inspiration!
You are the Gold Mine- with Jen Mele LCSW
Therapist, Artist and Presenter, Jen Mele LCSW shares colorful insights, cutting edge education, mindfulness concepts and grounded guidance to help therapists, service providers and health professionals, along with clients from all walks of life, creatively heal and then creatively expand into their most authentic selves.
She is also an artist and abstract painter and loves teaching others how to let go and let their natural expression come through their movements.
Topics include:
Creative Arts used in therapy
Ethical Business Trainings
Building a sustainable practice
Medical Bypass
Chronic Illness
Continuing Education
Igniting your creativity
Movement and Music
Political Social Work
Dialectical Behavior Therapy
IFS Parts work
