Voice notes from the studio, recorded raw, straight from my iPhone.

You think you have boundaries… but you’ve just learned to perform.

In this raw, unfiltered episode, I’m diving into the real truth about boundaries, people-pleasing, and why so many of us lose ourselves trying to be liked.

We’ll talk about:

• Most “boundaries” are just coping mechanisms

• Your people-pleasing is hiding as kindness

• Holding your boundary is harder than setting it

• What no one tells you about guilt, resistance and self-worth

This one’s a wake-up call. A boundary isn’t a line in the sand - it’s a declaration of who you are.

If you’ve ever said yes when you meant no, this one’s for you.

🎧 Listen to “The Brutal Truth About Boundaries” now on all platforms.

🌀 Want to go deeper? My immersive ebook The Art of Becoming is available now - a creative, embodied journey back to your truth.

AYUERVEDIC sleepy herb is called: Thirpala Churna

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