In this raw, real-time voice note from my studio, I’m unpacking the silent pressure so many of us feel - especially women - around productivity, gym culture, and what it means to look and feel like we’re “doing enough.”

From the guilt of not going to the gym every day, to the subtle shame we feel when resting, this episode explores the unspoken conditioning that equates our worth to constant output. I reflect on how I’ve been unlearning this in my own creative and personal life - and how we might begin giving ourselves permission to honour our rhythms, not just our to-do lists.

We’re talking:

• The myth of “being behind”
• Productivity guilt & burnout culture
• Why feminine energy has been dismissed
• Learning to trust your own timing

✨ This isn’t a lecture, it’s a voice note.

Unfiltered, honest, and maybe just what you needed to hear today.

Explore more of my work and the Art of Becoming universe:

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