This week's guest episode is about all things diet culture, body image, and self-love!!

I am joined by my friend, body-positive content creator, and holistic nutritionist, Raquel Benitah. We talk all about our experiences with diet culture in high school and beyond, how it impacts our current life, and how we deal with bad body image days.

These experiences are (unfortunately) so common but please remember you're never alone - if you or someone you know is struggling, please reach out to a loved one and licensed mental health expert. Sharing some resources below:

https://www.betterhelp.com/

https://cmha.ca/find-info/mental-health/general-info/

https://988.ca/

https://www.connexontario.ca/en-ca/

https://nedic.ca/

Check out Raquel on Instagram @raquelbenitah

*DISCLAIMER: No information in this podcast constitutes medical, nutrition, or mental health advice. If you are struggling please speak with your health care practitioner. *  SOCIALS  Podcast: @youarenottobusypodcast (IG)  Host: @noamraiter (IG & Tik Tok)  For business and other inquiries: noam.raiter@gmail.com