Today, I talk to you about my fitness journey and how it has been helping me discover, heal and grow as a person. Starting any journey can be overwhelming for many of us. We're often left to figure out everything by ourselves. In the eight dimensions of wellness, fitness is proven to have a positive impact on mental health. 

According to a study, people who exercise regularly have better mental health and emotional well-being. It also helps in managing and preventing mental health conditions like depression and anxiety. I hope an episode like this inspires you to embark on the journey too. Let me know in the comment section if you're struggling to stay consistent so that we can find ways to solve that together.

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