Conversations with Mental Health advocate Khadijah Abdullahi. Join me as I talk to friends, colleagues, and professionals from all walks of life. Tune in to learn more about mental health, spirituality, creativity, and mindfulness practices. I'll be delving into topics like self-care, mental health stigma, resilience building, mind-body connection, etc
In a world where humans are constantly struggling with stress and burnout, a podcast like this gives insights.
New episodes will be released every month.
Join the community on Instagram: yana_podcast.ng
Support by leaving a review.
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Conversations with Mental Health advocate Khadijah Abdullahi. Join me as I talk to friends, colleagues, and professionals from all walks of life. Tune in to learn more about mental health, spirituality, creativity, and mindfulness practices. I'll be delving into topics like self-care, mental health stigma, resilience building, mind-body connection, etc
In a world where humans are constantly struggling with stress and burnout, a podcast like this gives insights.
New episodes will be released every month.
Join the community on Instagram: yana_podcast.ng
Support by leaving a review.
The best affirmations to have in your mental health tool kit
You are not alone
17 minutes 53 seconds
2 years ago
The best affirmations to have in your mental health tool kit
A positive mindset is what you need, and affirmations help boost positivity. It helps to activate your neural pathways and helps to change the areas of your brain that makes you happy and motivated.
In this episode, I shared the best affirmations that will help you, spark your positivity about life and keep you grounded. When you do not feel motivated to get things done, positive affirmations can be a boost. Listen to learn how to come up with yours, their importance, and tips on how to get started.
Please leave a review because it will help us improve and make it easy for others to find this podcast.
To read more about affirmations - https://influentialdee.wordpress.com/2021/07/12/powerful-self-affirmations/
To connect with us on Instagram - https://www.instagram.com/yana_podcast.ng/
The apps mentioned are available on IOS and Google play; Affirm it and Original I am
You are not alone
Conversations with Mental Health advocate Khadijah Abdullahi. Join me as I talk to friends, colleagues, and professionals from all walks of life. Tune in to learn more about mental health, spirituality, creativity, and mindfulness practices. I'll be delving into topics like self-care, mental health stigma, resilience building, mind-body connection, etc
In a world where humans are constantly struggling with stress and burnout, a podcast like this gives insights.
New episodes will be released every month.
Join the community on Instagram: yana_podcast.ng
Support by leaving a review.
