How to sleep better tonight

https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/d4/9c/7e/d49c7e21-3e8d-aff0-82ec-c19e686b825a/mza_15030902263971411023.jpg/600x600bb.jpg

You are not alone

Khadijah Abdullahi

20 episodes

1 week ago

Conversations with Mental Health advocate Khadijah Abdullahi. Join me as I talk to friends, colleagues, and professionals from all walks of life. Tune in to learn more about mental health, spirituality, creativity, and mindfulness practices. I'll be delving into topics like self-care, mental health stigma, resilience building, mind-body connection, etc In a world where humans are constantly struggling with stress and burnout, a podcast like this gives insights. New episodes will be released every month. Join the community on Instagram: yana_podcast.ng Support by leaving a review.

Mental Health

Health & Fitness

RSS

All content for You are not alone is the property of Khadijah Abdullahi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded/3178564/3178564-1656283488899-5018595d60def.jpg

How to sleep better tonight

You are not alone

16 minutes 47 seconds

2 years ago

How to sleep better tonight

''One out of every three people you know is sleep deprived.'' According to Mathew Walker, Neuroscientist, and sleep expert, "The shorter your sleep, the shorter your life" In this episode, I shared tips on how to sleep better and the importance of sleep. Ever wondered why you struggle to sleep or even wake up feeling exhausted? This episode will give you control of your life and help someone you know who is struggling to sleep. For more information about Mathew Walker - https://www.youtube.com/watch?v=t0kACis_dJE Connect with us on our Instagram page - https://www.instagram.com/yana_podcast.ng/ To read my blog and continue receiving valuable mental health tips - https://influentialdee.wordpress.com/ Leave Some Feedback: • What should I talk about next? Please let me know in the reviews section. • Did you enjoy this episode? If so, please leave a short review.