Join me as I have an interesting conversation with a friend. We shared our opinions about mental health, the importance of speaking up about your mental health, what causes the stigma in society, and how we can individually help neutralize the stigma.  

This episode contains some truths that we currently ignore in our society regarding mental health. We all go through a lot daily but what keeps us moving ahead is our mental strength and nothing else. With the stories that we have shared, it only gets more relatable. 

I had the honor to sit down with Daniel who is not only a Medical Doctor but also an advocate for everything Mental Health. 

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Instagram: @Yana_podcast.ng 

Dr. Daniel on Instagram: @dannyeito