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You are not alone
Khadijah Abdullahi
20 episodes
1 week ago
Conversations with Mental Health advocate Khadijah Abdullahi. Join me as I talk to friends, colleagues, and professionals from all walks of life. Tune in to learn more about mental health, spirituality, creativity, and mindfulness practices. I'll be delving into topics like self-care, mental health stigma, resilience building, mind-body connection, etc In a world where humans are constantly struggling with stress and burnout, a podcast like this gives insights. New episodes will be released every month. Join the community on Instagram: yana_podcast.ng Support by leaving a review.
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Mental Health
Health & Fitness
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All content for You are not alone is the property of Khadijah Abdullahi and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Conversations with Mental Health advocate Khadijah Abdullahi. Join me as I talk to friends, colleagues, and professionals from all walks of life. Tune in to learn more about mental health, spirituality, creativity, and mindfulness practices. I'll be delving into topics like self-care, mental health stigma, resilience building, mind-body connection, etc In a world where humans are constantly struggling with stress and burnout, a podcast like this gives insights. New episodes will be released every month. Join the community on Instagram: yana_podcast.ng Support by leaving a review.
Show more...
Mental Health
Health & Fitness
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Dealing with stress? 5 ways to handle it better
You are not alone
21 minutes 28 seconds
3 years ago
Dealing with stress? 5 ways to handle it better

Khadijah talks about how she personally handles stress. Some of her tips might be relatable to our listeners. We’re however curious to know if there are more ways to deal with this universal problem that we all are going through. It’s always a roller coaster of emotions when it comes to stressful situations but always remember that self care is what keeps you grounded and relaxed.

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You are not alone
Conversations with Mental Health advocate Khadijah Abdullahi. Join me as I talk to friends, colleagues, and professionals from all walks of life. Tune in to learn more about mental health, spirituality, creativity, and mindfulness practices. I'll be delving into topics like self-care, mental health stigma, resilience building, mind-body connection, etc In a world where humans are constantly struggling with stress and burnout, a podcast like this gives insights. New episodes will be released every month. Join the community on Instagram: yana_podcast.ng Support by leaving a review.