Conversations with Mental Health advocate Khadijah Abdullahi. Join me as I talk to friends, colleagues, and professionals from all walks of life. Tune in to learn more about mental health, spirituality, creativity, and mindfulness practices. I'll be delving into topics like self-care, mental health stigma, resilience building, mind-body connection, etc
In a world where humans are constantly struggling with stress and burnout, a podcast like this gives insights.
New episodes will be released every month.
Join the community on Instagram: yana_podcast.ng
Support by leaving a review.
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Conversations with Mental Health advocate Khadijah Abdullahi. Join me as I talk to friends, colleagues, and professionals from all walks of life. Tune in to learn more about mental health, spirituality, creativity, and mindfulness practices. I'll be delving into topics like self-care, mental health stigma, resilience building, mind-body connection, etc
In a world where humans are constantly struggling with stress and burnout, a podcast like this gives insights.
New episodes will be released every month.
Join the community on Instagram: yana_podcast.ng
Support by leaving a review.
Corona Anxiety? Try these 5 Tips on how to stay active and stress free.
You are not alone
18 minutes 55 seconds
5 years ago
Corona Anxiety? Try these 5 Tips on how to stay active and stress free.
In this episode, I gave my personal opinion how you can deal with the anxiety, stress, tension and fear surrounding Corona Virus aka Covid-19. The goal is to accept the change we all face, let’s all be realistic about how we feel. It is a phase and let’s all try by acknowledging all the emotions that we have during this time. Are you ready to find ways to function well?? Your mental health is important and you need to stay afloat during social distancing. Got suggestions or want to send in questions? Follow us on Instagram: @yana_podcast.ng Twitter: yana_podcast
You are not alone
Conversations with Mental Health advocate Khadijah Abdullahi. Join me as I talk to friends, colleagues, and professionals from all walks of life. Tune in to learn more about mental health, spirituality, creativity, and mindfulness practices. I'll be delving into topics like self-care, mental health stigma, resilience building, mind-body connection, etc
In a world where humans are constantly struggling with stress and burnout, a podcast like this gives insights.
New episodes will be released every month.
Join the community on Instagram: yana_podcast.ng
Support by leaving a review.
