Hey hey! I’m so excited to welcome you back to this space - a space where you have the opportunity to reflect, gain new insights, and sit with questions that may gently challenge your edges. In this episode, I invite you to do a little check-in, as I share some life updates and reflections. Life has such a fast tempo lately, and if we don’t consciously set our own pace, it’s easy to feel overwhelmed or disconnected. So this is your invitation to pause. To check in with where you are— and how ...
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Hey hey! I’m so excited to welcome you back to this space - a space where you have the opportunity to reflect, gain new insights, and sit with questions that may gently challenge your edges. In this episode, I invite you to do a little check-in, as I share some life updates and reflections. Life has such a fast tempo lately, and if we don’t consciously set our own pace, it’s easy to feel overwhelmed or disconnected. So this is your invitation to pause. To check in with where you are— and how ...
No such thing as 'bad' emotions - Allowing yourself to feel fully
You are meant for more
17 minutes
1 year ago
No such thing as 'bad' emotions - Allowing yourself to feel fully
How often do you allow yourself to feel your emotions fully? Well, most of the time we suppress, ignore, and try to get rid of our emotions, especially when we perceive them as negative. Emotions exist as ways of communicating with our bodies and minds. Just because an emotion may make you feel positive or negative doesn't automatically mean it’s good or bad. Every emotion has a purpose and a message for you. In today's episode, I am sharing with you how you can acknowledge all of your emotio...
You are meant for more
Hey hey! I’m so excited to welcome you back to this space - a space where you have the opportunity to reflect, gain new insights, and sit with questions that may gently challenge your edges. In this episode, I invite you to do a little check-in, as I share some life updates and reflections. Life has such a fast tempo lately, and if we don’t consciously set our own pace, it’s easy to feel overwhelmed or disconnected. So this is your invitation to pause. To check in with where you are— and how ...
