Hey hey! I’m so excited to welcome you back to this space - a space where you have the opportunity to reflect, gain new insights, and sit with questions that may gently challenge your edges. In this episode, I invite you to do a little check-in, as I share some life updates and reflections. Life has such a fast tempo lately, and if we don’t consciously set our own pace, it’s easy to feel overwhelmed or disconnected. So this is your invitation to pause. To check in with where you are— and how ...
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Hey hey! I’m so excited to welcome you back to this space - a space where you have the opportunity to reflect, gain new insights, and sit with questions that may gently challenge your edges. In this episode, I invite you to do a little check-in, as I share some life updates and reflections. Life has such a fast tempo lately, and if we don’t consciously set our own pace, it’s easy to feel overwhelmed or disconnected. So this is your invitation to pause. To check in with where you are— and how ...
Hi there, and welcome! In today's episode, I'll share with you some simple practices that help you raise your awareness and be more present. You might experience a racing mind and have a hard time staying still, without overwhelming thoughts. Well, it all starts with simple daily practices where you focus on connecting body and mind, simply being here and now. Because life is happening in the now, so stop missing it! Hugs, Barbara
You are meant for more
Hey hey! I’m so excited to welcome you back to this space - a space where you have the opportunity to reflect, gain new insights, and sit with questions that may gently challenge your edges. In this episode, I invite you to do a little check-in, as I share some life updates and reflections. Life has such a fast tempo lately, and if we don’t consciously set our own pace, it’s easy to feel overwhelmed or disconnected. So this is your invitation to pause. To check in with where you are— and how ...
