In this episode, Lynne Bowman and I discuss the freedom that comes from removing unhealthy habits, emphasizing that health and beauty go hand in hand. Lynne's latest book, "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them" is a best-seller on Amazon. She's guested on more than 100 podcasts since its publication in 2021, and has been featured at women's expos throughout the country after teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In previous lives, she won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager at RedKen Laboratories, and freelanced for agencies in San Jose, Los Angeles, and New York. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist and television Weather Person. Lynne has served as president of The Pescadero Community Foundation since 2002. She and her husband have a small farm on the coast of Northern California. Join us as we explore the transformative power of nutrition, the connection between health and wealth, and the beauty of embracing every season of life. This conversation is filled with wisdom and practical tips to help you live your most beautiful life! Find the book "Brownies for Breakfast, A Cookbook for Diabetics and the People Who Love Them", on Amazon: https://a.co/d/dkEheOH Connect with Lynne Bowman: https://lynnebowman.com/ Connect with Dr. Jae Kim: https://www.jaekimmd.com https://linktr.ee/jaekimmd *Disclaimer: Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.