Today we are excited to welcome Jo Stone to the You Are Beautiful podcast. Jo is a former corporate executive turned entrepreneur and the founder of The Balance Institute. After burnout led her to the hospital, Jo rebuilt her life by redefining success and prioritizing self-care. She now helps ambitious women overcome burnout, rewire subconscious patterns, and create meaningful, balanced lives. Through her coaching programs, Jo has supported nearly 400 women to break free from perfectionism, reclaim their energy, and thrive without sacrificing themselves. Jo is passionate about sharing practical strategies and inspiring stories to empower others to live aligned and fulfilling lives. Many women spend their lives striving for success, beauty, and the "perfect" life—only to feel exhausted, unfulfilled, and stuck in a cycle of self-doubt. Why do we still feel like something is missing? The truth is, beauty isn’t just about how we look—it’s about how we feel. So many women carry shame and beliefs that they aren’t good enough, and those thoughts shape how they show up in the world. But when we define beauty on our own terms—when we feel whole, at peace, and fulfilled—we radiate confidence and authenticity. The beauty journey looks different for everyone. It could mean professional skincare treatments, injectables, or even surgery. But at its core, it’s about embracing who we are, free from the pressures of external validation. Because true beauty isn’t about perfection—it’s about balance, self-acceptance, and living in alignment with our truest selves. Connect with Jo Stone: https://www.balanceinstitute.com/ https://www.instagram.com/betterbalanceinstitute/ Connect with Dr. Jae Kim: https://www.jaekimmd.com https://linktr.ee/jaekimmd *Disclaimer: Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition.