We explore the trap of comparison, how to create through the natural rhythms of life (the going and the pausing), and what it's like to step into dating for the first time with more clarity.

In this deeply personal episode, I reflect on the journey from struggling with mental health and the pressures of society. From shifting into high school to college and how everything imploded when I moved to San Diego. From the early loneliness of my 20s to learning to feel at home in my own skin, I talk about what it really means to be present now — and to have compassion for yourself along the way.

And then… an unexpected twist — a trip back home to Germany leads me straight into the arms of my partner. 

This one’s about transformation, vulnerability, and how love often finds us when we finally find ourselves.

— Recorded June 18th, 2025